RILICA D-3 ORAL SPRAY 10 ML

1. What is Vitamin D3?

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that helps regulate calcium and phosphorus levels in the body. It is extremely important for strong bones, teeth, and muscles.

2. Key Benefits:

Bone Strength: It increases calcium absorption, which strengthens bones and prevents osteoporosis (softening of bones).

Immunity: It helps fight infections by strengthening the body's immune system.

Muscle Function: It reduces muscle pain and inflammation.

Heart and Brain Health: It helps maintain overall health.

3. Sources of Vitamin D3:

Sunlight (most important source): Get 10-15 minutes of sunlight on your skin between 10 am and 3 pm, 2-3 times a week.

Food: Fatty fish (salmon, sardines), fish liver oil, egg yolks, cheese and fortified milk.

Supplements: Vitamin D3 tablets or drops as advised by your doctor.

4. Deficiency symptoms:

Persistent pain in bones and joints.

Muscle weakness.

Feeling tired and lethargic.

Weakened immune system.

Softening of bones (rickets) in children.

5. Recommended Daily Allowance (RDA):

For adults: 600 IU - 800 IU per day.

If there is a deficiency, a doctor may prescribe a higher dose (such as 60,000 IU weekly).

6. Caution:

Always take Vitamin D3 supplements as per the doctor's advice, as excessive Vitamin D (Hypercalcemia) can damage the kidneys.

7. Stay healthy:

Stay in regular sunlight, eat a nutritious diet and get checked by the doctor if necessary.

-INGREDIENTS

use:

Shake well before use.

Take a spray under your tongue