RILICA B-12 ORAL SPRAY 10 ML

1. What is Vitamin B12?

Vitamin B12 (cobalamin) is an essential nutrient that the body cannot make on its own. It is needed for the production of red blood cells, the maintenance of a healthy nervous system, and the production of DNA.

2. Why does deficiency occur?

About 70% of people in India are deficient in B12.

Main causes: Vegetarian diet, lifestyle, and problems with absorption in the stomach.

B12 in the body also decreases with age.

3. Symptoms of B12 deficiency:

Fatigue and weakness: Feeling very sluggish.

Nervous system problems: Tingling or tingling in the hands and feet.

Mental changes: Memory loss, mood swings, irritability, depression.

Other symptoms: Anemia, constipation, mouth ulcers.

4. Dietary Sources of B12 for Vegetarians:

Vegetarians need to pay special attention to:

Milk and yogurt: The best sources.

Panir and cheese.

Fortified foods: Fortified cereals, fortified artificial milk.

Nutritional yeast.

5. How to increase B12?

Daily diet: Consume yogurt and milk daily.

Supplements: Vitamin B12 tablets as per the doctor's advice.

Injections: If the deficiency is severe, B12 injections may be required.

6. Diagnosis: If you experience the above symptoms, check your B12 levels through a blood test. Generally, levels above 300 pg/mL are considered normal, while levels below 200 pg/mL are considered deficient.

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